14 articles and counting.
I analyzed every ingredient and dose in Advanced Mitochondrial Formula against the research. Here's what's strong, what's underdosed, and whether it's worth it for men over 40.
Read more →CoQ10 declines with age and statins drain it further. Here's what coenzyme Q10 actually does, who needs it, the right form and dose, and the side effects worth knowing.
Read more →Brain fog isn't a disease — it's a signal. Here are the real causes of that mental haze in men over 40, which ones to take seriously, and what actually clears it.
Read more →Statins lower cholesterol — and they also lower your CoQ10. Here's what the research really says about that link, the fatigue and muscle aches, and whether CoQ10 actually helps.
Read more →Ashwagandha is one of the few testosterone supplements with real randomized trials behind it. Here's what the research shows, who it helps most, and how to use it without getting fooled.
Read more →Belly fat doesn't just sit there — it actively lowers your testosterone, which makes you store more belly fat. Here's the biology of the loop, and how to break it.
Read more →Lifting boosts testosterone — but not the way Instagram tells you. Here's what the research actually shows about training and male hormones after 40, and how to train for it.
Read more →Zinc is a direct cofactor in testosterone production — but more isn't better. Here's what the research shows, who's actually deficient, and how to dose it without wasting money.
Read more →Vitamin D gets sold as a testosterone miracle. The truth is more specific — and more useful. Here's who it actually helps, and how to fix a deficiency the right way.
Read more →Most testosterone food lists are marketing, not science. Here's what the research actually shows about diet and male hormones after 40 — and what to put on your plate.
Read more →Over 50% of men over 40 are deficient in magnesium — and that deficiency is quietly suppressing testosterone. Here's the science and what to actually do about it.
Read more →If you're training hard and eating right but still feel off, sleep might be killing your testosterone. Here's the science — and a practical fix.
Read more →I analyzed every ingredient in EndoPeak against the research. Here's what holds up, what doesn't, and whether it's worth trying for men over 40.
Read more →After 40, testosterone drops about 1% per year. Here's what that means for your energy, muscle, and sex drive — and how to fight back without TRT.
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