Performance

Training protocols for men whose recovery takes longer and whose time is worth more.

performance Jul 19, 2026

Training Through Joint Pain After 40: What Actually Protects Your Joints

Aching knees and stiff shoulders don't mean you have to stop lifting. Here's what a nutritionist and lifelong grappler has learned about training after 40 — what wrecks joints, what protects them, and where supplements actually fit.

performance Jun 14, 2026

How Strength Training Raises Testosterone After 40 (And What the Hype Gets Wrong)

Lifting boosts testosterone — but not the way Instagram tells you. Here's what the research actually shows about training and male hormones after 40, and how to train for it.