For Men 40–65 · No BS Health
Science-backed health for men over 40. Testosterone, performance, longevity — from a nutritionist and BJJ black belt who lives this, not just writes about it.
Featured Article
Does turmeric help arthritis? A nutritionist checks the human trials: curcumin vs ibuprofen, doses that worked, absorption traps, and when it isn't enough.
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EndoPeak — the male-performance formula I actually recommend
Latest Articles
OmegaXL reviews vs Joint Genesis: what the trials show, what each label discloses, guarantees checked on the official sites, and which fits men over 40.
Read more →Does Boswellia serrata help joint pain? A nutritionist checks the Yu 2020 meta-analysis, honest AKBA doses, label tricks, and how it fits with Joint Genesis.
Read more →French maritime pine bark (Pycnogenol) for men's joints: what RCTs found at 100-150 mg/day, which generic extracts to avoid, and who should skip it.
Read more →Collagen and hyaluronic acid fix two different problems, and the aisle sells them as if they're interchangeable. A nutritionist breaks down the mechanisms, the two very different collagen products, honest doses, and which one matches your symptoms.
Read more →Nutrition graduate (B.S., 2002). BJJ black belt (2010) and 2008 Brazilian Masters national champion (CBJJ). 49 years old, still training 5 days a week.
The protocols covered here are tested first. No affiliate relationship changes what gets recommended.
Read the full background →Nutritionist
B.S. in Nutrition, 2002
BJJ Black Belt
Masters champion 2008
49 Years Old
Living what I teach
No Hype
Science first, always